Reflection Paper 4 Essay Example | Topics and Well Written Essays - 250 words

Reflection Paper 4 - Essay Example In other words a face that looks open, alive with a wide smile that says â€Å"you’re welcome† (Marshall &  Jackson &  Sue 2004). Smarter look can be achieved with a pair of glasses and concentrated, meditated look with focusing on some exact object. You could also read a book or newspaper (Sherrow 2001). To look liberal it is best to know how to listen to others and give them time to freely express their thoughts and from my side it would be fair to honor other’s point of view. That is liberal. Wealth can be achieved with accessories like watch, cigarette case, shiny lighter, cool look and busy face like you’re waiting for some important meeting on the matter of serious business. All this details can be achiieved with such aspects of personal appearance as expression of the face, manner of talking, sitting, standing, walking etc. In other words anything serves the purpose and everything is important. It’s all necessary to become a more competen t communicator because people like and feel more open to talk to the successful, happy looking, spectacular or in general cool people (Rumsey & Harcourt 2005). But what is most important and it’s a simple truth is inner good because while all the outer things can be managed with right skills, inner respectful condition can only be achieved with real values because after first appearance they will continue the work which was started by the simple good

How to raise self-esteem Essay Example | Topics and Well Written Essays - 750 words

How to raise self-esteem - Essay Example Theories have viewed self esteem as a basic human need or motivation (Maslow, 1987). This paper will discuss how people may raise their self esteem, with an emphasis on single, homeless mothers. Experiences in people’s lives are key factors of self esteem development. The negative or positive life experiences people have create attitudes toward the self which may be favorable, developing positive self worth feelings. They may also be unfavorable, developing negative self worth feelings. Single mothers go through emotional experiences like feelings of isolation and loneliness (Jordan, Spencer, & Zanna, 2003). The frustrations accompanied by being a single mother may lead to harmful levels of anxiety and stress, which can also affect the children. Dwelling on events that led to single motherhood and blaming oneself makes the process of gaining self esteem and moving on difficult. To assist single mothers improve their self esteem, and, therefore, reduce stress in their lives, they need encouragement to change how they view themselves. Practicing tolerance on themselves is a key point, which starts by accepting their strengths and weaknesses as part and parcel of them ( Jordan, Spencer, & Zanna, 2003). They should then employ the use of power of positive thinking while focusing on successful parts of their lives, which could be a devoted family or the influence they have once had in their community. Another step towards building high self esteem is learning to accept positive and constructive criticism (Branden, 2001). Criticism need not be seen as diminishing, rather as an eye opener to what individuals can improve in themselves. Single mothers should take the initiative to invite and accept criticism and use it to change and improve their overall image (Jordan, Spencer, & Zanna, 2003). Those with low esteem must learn to set challenges and goals for themselves and be optimistic about achieving them. Failure